Ian Bee 55:22 row
12,305m
Meters
55:22.5
Time
2:15.0
Pace
726
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 928 |
| Drag Factor | 125 |
August 03, 2023 07:39:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:22.5 | 12,305m | 2:15.0 | 142 | 789 | 16 | 136 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 16 | 136 |
| 20:00.0 | 2,219m | 2:15.1 | 142 | 787 | 16 | 136 |
| 30:00.0 | 2,230m | 2:14.5 | 144 | 794 | 17 | 138 |
| 40:00.0 | 2,224m | 2:14.8 | 143 | 790 | 17 | 136 |
| 50:00.0 | 2,218m | 2:15.2 | 141 | 786 | 17 | 136 |
| 55:22.5 | 1,192m | 2:15.2 | 141 | 786 | 17 | 138 |
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Workout Graph
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Slow Steady State
app.erg.zone