Ian Bee v400m/0:41r...9 row
2,400m
Meters
9:54.6
Time
2:03.8
Pace
150
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 2,624m |
| Overall Time | 17:52.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 127 |
August 04, 2023 06:23:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 2,400m | 2:03.8 | 184 | 933 | 23 | |
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 23 | |
| r: 0:41 | 23m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:13 | 26m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 1:05 | 23m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| r: 0:42 | 24m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 1:02 | 25m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | |
| r: 1:11 | 25m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | |
| r: 0:47 | 24m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 22 | |
| r: 1:08 | 29m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | |
| r: 0:09 | 25m | |||||
| r224m |
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Warm up plus weights
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