Ian Bee v4:00/1:30r...6 row
11,374m
Meters
48:00.0
Time
2:06.6
Pace
712
Calories
154
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 11,946m |
| Overall Time | 50:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 128 |
August 04, 2023 07:20:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,374m | 2:06.6 | 172 | 893 | 19 | 154 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 143 | |
| r: 1:30 | 321m | ||||||
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 20 | 153 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 18 | 159 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 20 | 158 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 18 | 158 | |
| r: 1:10 | 251m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 143 | |
| r572m |
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Workout Graph
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W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
app.erg.zone