Ian Bee v100m/1:00r...9 row
2,500m
Meters
10:01.5
Time
2:00.3
Pace
161
Calories
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 18:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 128 |
August 05, 2023 07:31:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 2,500m | 2:00.3 | 201 | 991 | 25 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 23 | |
| r: 1:00 | 218m | |||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 25 | |
| r: 1:00 | 218m | |||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 25 | |
| r: 1:00 | 219m | |||||
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 24 | |
| r: 1:00 | 211m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| r: 1:00 | 216m | |||||
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 26 | |
| r: 1:00 | 219m | |||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 220m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 26 | |
| r: 1:00 | 220m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 27 | |
| r1,741m |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw