Ian Bee v100m/1:00r...9 row
2,500m
Meters
8:40.0
Time
1:44.0
Pace
194
Calories
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 16:40.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 287 |
| Drag Factor | 128 |
August 05, 2023 07:52:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,500m | 1:44.0 | 311 | 1370 | 33 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| r: 1:00 | 223m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 34 | |
| r: 1:00 | 228m | |||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 33 | |
| r: 1:00 | 224m | |||||
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 30 | |
| r: 1:00 | 220m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 216m | |||||
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 32 | |
| r: 1:00 | 218m | |||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:00 | 150m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 38 | |
| r: 1:00 | 213m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| r1,692m |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw