Ian Bee v100m/1:00r...9 row
2,500m
Meters
9:59.0
Time
1:59.8
Pace
162
Calories
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 17:59.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 128 |
August 05, 2023 08:13:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.0 | 2,500m | 1:59.8 | 204 | 1000 | 25 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 25 | |
| r: 1:00 | 228m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 25 | |
| r: 1:00 | 219m | |||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 26 | |
| r: 1:00 | 212m | |||||
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 25 | |
| r: 1:00 | 197m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 213m | |||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 25 | |
| r: 1:00 | 210m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 212m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 27 | |
| r: 1:00 | 212m | |||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | |
| r1,703m |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw