Ian Bee v1000m/0:04r...1 row
1,000m
Meters
4:31.0
Time
2:15.5
Pace
59
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 1,010m |
| Overall Time | 4:35.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 128 |
August 05, 2023 08:19:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 24 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 24 | |
| r: 0:04 | 10m | |||||
| r10m |
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Workout Graph
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Recovery
app.erg.zone