Ian Bee 20:04 row
4,410m
Meters
20:04.9
Time
2:16.6
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 130 |
August 06, 2023 08:38:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,410m | 2:16.6 | 137 | 772 | 19 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 19 |
| 20:00.0 | 2,212m | 2:15.6 | 140 | 782 | 20 |
| 20:04.9 | 16m | 2:33.1 | 97 | 635 | 12 |
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Workout Graph
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Slow Steady State
app.erg.zone