Ian Bee v400m/0:55r...2 row
650m
Meters
2:45.9
Time
2:07.6
Pace
39
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 916m |
| Overall Time | 3:59.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 129 |
August 07, 2023 06:01:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.9 | 650m | 2:07.6 | 168 | 879 | 24 | |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 24 | |
| r: 0:55 | 197m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | |
| r: 0:19 | 69m | |||||
| r266m |
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Warm up plus weights
app.erg.zone