Ian Bee 21097m row
21,097m
Meters
1:28:51.8
Time
2:06.3
Pace
1325
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1875 |
| Drag Factor | 128 |
August 08, 2023 07:45:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:51.8 | 21,097m | 2:06.3 | 173 | 896 | 20 | 149 |
| 14:48.7 | 3,500m | 2:06.9 | 171 | 888 | 21 | 144 |
| 14:43.0 | 7,000m | 2:06.1 | 174 | 900 | 21 | 147 |
| 14:43.8 | 10,500m | 2:06.2 | 174 | 898 | 21 | 150 |
| 14:43.4 | 14,000m | 2:06.2 | 174 | 899 | 21 | 151 |
| 14:44.2 | 17,500m | 2:06.3 | 174 | 897 | 21 | 152 |
| 14:44.3 | 21,000m | 2:06.3 | 174 | 897 | 21 | 153 |
| 0:24.4 | 21,097m | 2:05.7 | 176 | 905 | 20 | 153 |
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Workout Graph
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HM week - paddle (Tu/Fr)
app.erg.zone