Ian Bee 21097m row
21,097m
Meters
1:26:53.3
Time
2:03.5
Pace
1357
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1995 |
| Drag Factor | 127 |
August 09, 2023 07:44:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:53.3 | 21,097m | 2:03.5 | 186 | 938 | 22 | 162 |
| 14:13.1 | 3,400m | 2:05.4 | 177 | 910 | 23 | 152 |
| 13:52.7 | 6,800m | 2:02.4 | 191 | 955 | 23 | 163 |
| 14:09.8 | 10,200m | 2:04.9 | 179 | 917 | 23 | 161 |
| 13:52.9 | 13,600m | 2:02.4 | 190 | 955 | 23 | 165 |
| 14:11.4 | 17,000m | 2:05.2 | 178 | 913 | 23 | 164 |
| 13:51.1 | 20,400m | 2:02.2 | 192 | 959 | 23 | 169 |
| 2:42.2 | 21,097m | 1:56.3 | 222 | 1064 | 23 | 174 |
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HM week - sawtooth (W)
app.erg.zone