Ian Bee 21097m row
21,097m
Meters
1:27:26.4
Time
2:04.3
Pace
1349
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 2015 |
| Drag Factor | 127 |
August 10, 2023 07:42:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:26.4 | 21,097m | 2:04.3 | 182 | 926 | 22 |
| 14:26.9 | 3,400m | 2:07.4 | 169 | 881 | 23 |
| 14:14.9 | 6,800m | 2:05.7 | 176 | 906 | 22 |
| 14:07.8 | 10,200m | 2:04.6 | 181 | 921 | 23 |
| 14:02.9 | 13,600m | 2:03.9 | 184 | 932 | 23 |
| 13:56.0 | 17,000m | 2:02.9 | 188 | 948 | 23 |
| 13:51.0 | 20,400m | 2:02.2 | 192 | 960 | 23 |
| 2:46.9 | 21,097m | 1:59.7 | 204 | 1001 | 23 |
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Workout Graph
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HM week -ve split (Th)
app.erg.zone