Ian Bee 21097m row
21,097m
Meters
1:31:09.6
Time
2:09.6
Pace
1293
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1849 |
| Drag Factor | 126 |
August 11, 2023 10:02:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:09.6 | 21,097m | 2:09.6 | 161 | 852 | 20 |
| 15:09.9 | 3,500m | 2:09.9 | 159 | 848 | 20 |
| 15:06.9 | 7,000m | 2:09.5 | 161 | 853 | 20 |
| 15:06.2 | 10,500m | 2:09.4 | 161 | 855 | 20 |
| 15:09.3 | 14,000m | 2:09.9 | 160 | 849 | 21 |
| 15:07.1 | 17,500m | 2:09.5 | 161 | 853 | 21 |
| 15:05.1 | 21,000m | 2:09.3 | 162 | 857 | 20 |
| 0:25.0 | 21,097m | 2:08.8 | 164 | 862 | 19 |
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Workout Graph
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HM week - paddle (Tu/Fr)
app.erg.zone