Ian Bee v1000m/0:04r...4 row
4,000m
Meters
17:16.5
Time
2:09.5
Pace
243
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 4,053m |
| Overall Time | 17:34.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 128 |
August 13, 2023 08:09:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.5 | 4,000m | 2:09.5 | 161 | 853 | 22 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | |
| r: 0:04 | 11m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:05 | 15m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | |
| r: 0:03 | 11m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | |
| r: 0:06 | 16m | |||||
| r53m |
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Workout Graph
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Recovery
app.erg.zone