Ian Bee 6x4:00/2:00r row
6,313m
Meters
24:00.0
Time
1:54.0
Pace
440
Calories
169
Heart Rate
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,380m |
| Overall Time | 34:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 126 |
August 14, 2023 07:18:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,313m | 1:54.0 | 236 | 1111 | 27 | 169 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | 159 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 166 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | 169 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | 172 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | 173 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 | 175 |
| r2,067m |
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Workout Graph
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RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSgmjWhJdIxg