Ian Bee v400m/0:51r...9 row
2,400m
Meters
10:06.6
Time
2:06.3
Pace
144
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 2,620m |
| Overall Time | 18:34.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 127 |
August 15, 2023 06:44:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,400m | 2:06.3 | 173 | 896 | 24 | |
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 24 | |
| r: 0:51 | 25m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:04 | 23m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 1:19 | 29m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r: 0:54 | 21m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | |
| r: 1:07 | 23m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:07 | 29m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | |
| r: 0:53 | 24m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:06 | 24m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| r: 0:07 | 22m | |||||
| r220m |
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Warm up plus weights
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