Ian Bee 4x10:00/1:30r row
9,503m
Meters
40:00.0
Time
2:06.2
Pace
596
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,762m |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 128 |
August 15, 2023 07:35:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,503m | 2:06.2 | 174 | 898 | 19 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 18 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 20 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 18 | |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 20 | |
| r1,259m |
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Workout Graph
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RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
app.erg.zone/w/PbnQyN4MSTaO7qJmrvY67w