Ian Bee v1000m/0:38r...4 row
3,712m
Meters
16:35.4
Time
2:14.0
Pace
219
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 3,776m |
| Overall Time | 18:33.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 127 |
August 15, 2023 07:55:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.4 | 3,712m | 2:14.0 | 145 | 799 | 23 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | |
| r: 0:38 | 22m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | |
| r: 0:40 | 24m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 | |
| r: 0:39 | 18m | |||||
| 3:12.4 | 712m | 2:15.1 | 142 | 788 | 23 | |
| r: 0:01 | 0m | |||||
| r64m |
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Workout Graph
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Recovery
app.erg.zone