Ian Bee v400m/0:43r...9 row
2,400m
Meters
9:57.2
Time
2:04.4
Pace
151
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 2,621m |
| Overall Time | 17:14.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 127 |
August 16, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.2 | 2,400m | 2:04.4 | 182 | 925 | 24 | |
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 24 | |
| r: 0:43 | 24m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | |
| r: 0:48 | 23m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:21 | 25m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | |
| r: 0:43 | 23m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| r: 0:45 | 23m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:20 | 26m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 23 | |
| r: 0:42 | 26m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | |
| r: 0:46 | 27m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | |
| r: 0:09 | 24m | |||||
| r221m |
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Warm up plus weights
app.erg.zone