Ian Bee 12x2:00/1:00r row
6,433m
Meters
24:00.0
Time
1:51.9
Pace
457
Calories
167
Heart Rate
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,686m |
| Overall Time | 35:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 129 |
August 16, 2023 07:20:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,433m | 1:51.9 | 250 | 1159 | 28 | 167 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 153 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 162 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 164 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 166 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 166 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 167 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 169 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 171 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | 170 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 171 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 173 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 174 |
| r2,253m |
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Workout Graph
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RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JVlyRXmtMSA