Ian Bee v1000m/1:07r...5 row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
144
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 5,709m |
| Overall Time | 26:42.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 128 |
August 16, 2023 07:50:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 24 | 144 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 25 | 142 | |
| r: 1:07 | 116m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 146 | |
| r: 1:00 | 127m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 145 | |
| r: 1:02 | 136m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 144 | |
| r: 1:04 | 141m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | 146 | |
| r: 0:54 | 189m | ||||||
| r709m |
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Workout Graph
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Recovery
app.erg.zone