Ian Bee v400m/1:06r...9 row
2,400m
Meters
10:03.8
Time
2:05.7
Pace
145
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 2,629m |
| Overall Time | 17:53.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 127 |
August 17, 2023 06:31:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,400m | 2:05.7 | 176 | 905 | 25 | |
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 25 | |
| r: 1:06 | 26m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| r: 0:57 | 21m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r: 1:05 | 25m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| r: 0:57 | 22m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
| r: 1:08 | 29m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 26m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | |
| r: 0:46 | 27m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | |
| r: 0:42 | 25m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:09 | 28m | |||||
| r229m |
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Warm up plus weights
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