Ian Bee 2x20:00/2:00r row
9,756m
Meters
40:00.0
Time
2:03.0
Pace
630
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 127 |
August 17, 2023 07:20:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,756m | 2:03.0 | 188 | 947 | 22 | |
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 22 | |
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 22 | |
| r432m |
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Workout Graph
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RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community
app.erg.zone/w/OtvVrHCfT5Cg_YuRj7t88g