Ian Bee v1000m/0:05r...1 row
1,000m
Meters
4:27.9
Time
2:13.9
Pace
59
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,015m |
| Overall Time | 4:32.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 128 |
August 17, 2023 07:46:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | |
| r: 0:05 | 15m | |||||
| r15m |
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Workout Graph
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Recovery
app.erg.zone