Ian Bee v1000m/1:34r...5 row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
145
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 5,711m |
| Overall Time | 28:16.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 126 |
August 18, 2023 07:46:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 23 | 145 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 148 | |
| r: 1:34 | 165m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | 147 | |
| r: 1:23 | 152m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 23 | 145 | |
| r: 1:30 | 154m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | 144 | |
| r: 1:25 | 158m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | 141 | |
| r: 0:25 | 82m | ||||||
| r711m |
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Workout Graph
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Recovery
app.erg.zone