Ian Bee v1000m/0:04r...1 row
1,000m
Meters
4:29.6
Time
2:14.8
Pace
59
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 1,015m |
| Overall Time | 4:33.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 127 |
August 20, 2023 10:14:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | |
| r: 0:04 | 15m | |||||
| r15m |
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Workout Graph
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Recovery
app.erg.zone