Ian Bee v1000m/0:03r...1 row
1,000m
Meters
4:18.8
Time
2:09.4
Pace
61
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 1,011m |
| Overall Time | 4:21.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 128 |
August 20, 2023 10:33:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 | |
| r: 0:03 | 11m | |||||
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
app.erg.zone