Ian Bee v400m/1:13r...9 row
2,400m
Meters
10:03.9
Time
2:05.8
Pace
146
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 2,627m |
| Overall Time | 19:57.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 128 |
August 21, 2023 06:31:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,400m | 2:05.8 | 176 | 904 | 24 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 24 | |
| r: 1:13 | 23m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 1:13 | 28m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:22 | 27m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| r: 1:11 | 26m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:02 | 28m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| r: 1:22 | 25m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | |
| r: 1:18 | 23m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | |
| r: 1:05 | 24m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | |
| r: 0:08 | 23m | |||||
| r227m |
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Warm up plus weights
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