Ian Bee v4:00/1:20r...12 row
11,554m
Meters
46:00.0
Time
1:59.4
Pace
767
Calories
161
Heart Rate
| Rest Distance | 2,827m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 14,381m |
| Overall Time | 59:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 128 |
August 21, 2023 07:39:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,554m | 1:59.4 | 205 | 1006 | 23 | 161 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | 139 | |
| r: 1:20 | 293m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 156 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 164 | |
| r: 2:30 | 515m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 159 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | 168 | |
| r: 2:30 | 542m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 164 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | 171 | |
| r: 2:30 | 507m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 163 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | 172 | |
| r: 2:30 | 517m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 168 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 23 | 173 | |
| r: 2:10 | 453m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 146 | |
| r2,827m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9UmRH2MyTrm0VXBTQ