Ian Bee v4:00/1:35r...12 row
10,954m
Meters
46:00.0
Time
2:05.9
Pace
685
Calories
152
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,788m |
| Overall Time | 49:50.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 127 |
August 22, 2023 06:55:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,954m | 2:05.9 | 175 | 902 | 20 | 152 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | 136 | |
| r: 1:35 | 346m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 19 | 145 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 152 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 151 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 154 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 18 | 151 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 18 | 154 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 157 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 160 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 161 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 18 | 158 | |
| r: 2:15 | 488m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 143 | |
| r834m |
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Workout Graph
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RA57 - 40 mins - 10kW3S2
10kW3S2 - youtu.be/6CVgrKPtCRk
Change through
18/20/22/20/18
18/20/22/20/18spm
Every four minutes.
See the YouTube video for pace guides.
app.erg.zone