Ian Bee v1000m/0:44r...3 row
2,713m
Meters
11:59.5
Time
2:12.6
Pace
162
Calories
136
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 2,745m |
| Overall Time | 13:24.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 127 |
August 22, 2023 07:10:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.5 | 2,713m | 2:12.6 | 150 | 816 | 23 | 136 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | 136 | |
| r: 0:44 | 15m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | 136 | |
| r: 0:39 | 17m | ||||||
| 3:10.5 | 714m | 2:13.4 | 147 | 807 | 23 | 136 | |
| r: 0:02 | 0m | ||||||
| r32m |
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Workout Graph
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Recovery
app.erg.zone