Ian Bee v4:00/1:45r...12 row
11,153m
Meters
46:00.0
Time
2:03.7
Pace
715
Calories
154
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 11,821m |
| Overall Time | 49:07.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 128 |
August 23, 2023 07:28:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,153m | 2:03.7 | 185 | 935 | 22 | 154 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 133 | |
| r: 1:45 | 382m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 18 | 141 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | 145 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 145 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 149 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | 156 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 159 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 162 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | 167 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | 172 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | 174 | |
| r: 1:22 | 286m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 151 | |
| r668m |
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RA58 - 40min push pace again - 10kW3S3
10KW3S3 - youtu.be/d4TG-7rRI00
Row 40 minutes, start at 2k+25 and go 2 seconds faster every 4 minutes.
app.erg.zone