Ian Bee v1000m/1:00r...2 row
2,000m
Meters
8:42.6
Time
2:10.6
Pace
121
Calories
146
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 2,682m |
| Overall Time | 12:43.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 128 |
August 23, 2023 07:42:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 24 | 146 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | 149 | |
| r: 1:00 | 116m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | 144 | |
| r: 3:01 | 566m | ||||||
| r682m |
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Workout Graph
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Recovery
app.erg.zone