Ian Bee 30:00 row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 127 |
August 24, 2023 07:09:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 19 | 158 |
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 19 | 158 |
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RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community
app.erg.zone/w/M4HDOF26RtGyY8WxWGuUAQ