Ian Bee v1000m/0:42r...7 row
7,000m
Meters
30:34.2
Time
2:11.0
Pace
423
Calories
138
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 7,617m |
| Overall Time | 36:09.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 126 |
August 24, 2023 07:48:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:34.2 | 7,000m | 2:11.0 | 156 | 835 | 23 | 138 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | 135 | |
| r: 0:42 | 32m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | 138 | |
| r: 0:36 | 24m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | 138 | |
| r: 0:33 | 18m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 | 140 | |
| r: 0:35 | 24m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | 141 | |
| r: 0:30 | 20m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 141 | |
| r: 0:34 | 24m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | 137 | |
| r: 2:05 | 475m | ||||||
| r617m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
app.erg.zone