Ian Bee v4:00/1:42r...7 row
11,501m
Meters
46:00.0
Time
1:59.9
Pace
763
Calories
160
Heart Rate
| Rest Distance | 2,353m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 13,854m |
| Overall Time | 57:09.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 128 |
August 25, 2023 07:32:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,501m | 1:59.9 | 203 | 997 | 24 | 160 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 135 | |
| r: 1:42 | 368m | ||||||
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 24 | 162 | |
| r: 2:00 | 429m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 163 | |
| r: 2:00 | 429m | ||||||
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 24 | 164 | |
| r: 2:00 | 415m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 164 | |
| r: 2:00 | 410m | ||||||
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 24 | 165 | |
| r: 1:27 | 302m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 140 | |
| r2,353m |
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Workout Graph
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RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community
app.erg.zone/w/-WqpAo54QRCDfu3fSXV8pA