Ian Bee v400m/1:20r...9 row
2,400m
Meters
10:00.6
Time
2:05.1
Pace
148
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 2,637m |
| Overall Time | 20:13.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 126 |
August 28, 2023 09:28:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,400m | 2:05.1 | 179 | 914 | 24 | |
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 23 | |
| r: 1:20 | 27m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 1:11 | 30m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:10 | 28m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | |
| r: 1:22 | 29m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:13 | 24m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 1:06 | 25m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:26 | 23m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | |
| r: 1:18 | 26m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 25 | |
| r: 0:07 | 25m | |||||
| r237m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
app.erg.zone