Ian Bee v4:00/3:28r...3 row
8,722m
Meters
36:00.0
Time
2:03.8
Pace
559
Calories
92
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 9,674m |
| Overall Time | 40:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 127 |
August 28, 2023 10:17:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,722m | 2:03.8 | 184 | 934 | 20 | 92 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 142 | |
| r: 3:28 | 758m | ||||||
| 30:00.0 | 7,296m | 2:03.3 | 186 | 941 | 20 | 86 | |
| r: 0:57 | 194m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 89 | |
| r952m |
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Workout Graph
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RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQVCDvKUUpwsSxQ