Ian Bee v1000m/0:35r...2 row
2,000m
Meters
9:03.2
Time
2:15.8
Pace
117
Calories
93
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 2,035m |
| Overall Time | 9:41.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 127 |
August 28, 2023 10:31:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 23 | 93 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 23 | 78 | |
| r: 0:35 | 25m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | 109 | |
| r: 0:03 | 10m | ||||||
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
app.erg.zone