Ian Bee v4:00/1:34r...4 row
10,795m
Meters
46:00.0
Time
2:07.8
Pace
670
Calories
151
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 11,716m |
| Overall Time | 50:21.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 871 |
| Drag Factor | 127 |
August 30, 2023 07:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,795m | 2:07.8 | 168 | 876 | 18 | 151 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 131 | |
| r: 1:34 | 337m | ||||||
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 18 | 153 | |
| r: 2:00 | 421m | ||||||
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 18 | 156 | |
| r: 0:47 | 163m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 138 | |
| r921m |
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Workout Graph
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RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn40z5A