Ian Bee v400m/1:18r...9 row
2,400m
Meters
10:10.5
Time
2:07.1
Pace
144
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 2,643m |
| Overall Time | 18:07.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 126 |
August 31, 2023 06:20:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.5 | 2,400m | 2:07.1 | 170 | 885 | 24 | |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:18 | 42m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 23 | |
| r: 0:56 | 27m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 1:03 | 24m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| r: 0:54 | 27m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | |
| r: 1:10 | 28m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | |
| r: 0:59 | 26m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| r: 0:44 | 24m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| r: 0:44 | 25m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| r: 0:09 | 20m | |||||
| r243m |
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Warm up plus weights
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