Ian Bee v10:00/2:00r...10 row
7,246m
Meters
28:00.0
Time
1:55.9
Pace
505
Calories
160
Heart Rate
| Rest Distance | 5,212m |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 12,458m |
| Overall Time | 52:32.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 127 |
August 31, 2023 07:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,246m | 1:55.9 | 225 | 1073 | 27 | 160 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 23 | 142 | |
| r: 2:00 | 420m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 168 | |
| r: 3:00 | 649m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 170 | |
| r: 3:00 | 635m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | 172 | |
| r: 3:00 | 658m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | 175 | |
| r: 3:00 | 644m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | 176 | |
| r: 3:00 | 637m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 176 | |
| r: 3:00 | 646m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | 177 | |
| r: 3:00 | 624m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 176 | |
| r: 1:32 | 299m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 148 | |
| r5,212m |
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Workout Graph
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RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-dw4orqw