Ian Bee v1000m/0:36r...2 row
2,000m
Meters
8:44.2
Time
2:11.0
Pace
121
Calories
146
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 2,063m |
| Overall Time | 9:31.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 128 |
August 31, 2023 07:35:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 22 | 146 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 | 146 | |
| r: 0:36 | 22m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 146 | |
| r: 0:11 | 41m | ||||||
| r63m |
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Workout Graph
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Recovery
app.erg.zone