Ian Bee v400m/0:39r...9 row
2,400m
Meters
10:04.2
Time
2:05.8
Pace
147
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 2,619m |
| Overall Time | 18:25.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 125 |
September 01, 2023 06:23:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,400m | 2:05.8 | 175 | 903 | 24 | |
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 24 | |
| r: 0:39 | 26m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| r: 1:15 | 24m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | |
| r: 0:59 | 24m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
| r: 0:45 | 26m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:20 | 22m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 24 | |
| r: 1:08 | 29m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 25 | |
| r: 0:41 | 21m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| r: 1:26 | 22m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 23 | |
| r: 0:08 | 25m | |||||
| r219m |
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Warm up plus weights
app.erg.zone