Ian Bee v4:00/1:54r...6 row
11,013m
Meters
46:00.0
Time
2:05.3
Pace
695
Calories
143
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 12,582m |
| Overall Time | 53:21.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 126 |
September 01, 2023 07:25:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,013m | 2:05.3 | 178 | 912 | 20 | 143 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | 127 | |
| r: 1:54 | 412m | ||||||
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 20 | 128 | |
| r: 1:30 | 323m | ||||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | 120 | |
| r: 1:30 | 318m | ||||||
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 166 | |
| r: 1:30 | 318m | ||||||
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 165 | |
| r: 0:57 | 198m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 153 | |
| r1,569m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle0oFjA