Ian Bee v1000m/0:34r...2 row
2,000m
Meters
8:54.8
Time
2:13.7
Pace
118
Calories
142
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 2,043m |
| Overall Time | 9:36.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 126 |
September 01, 2023 07:36:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 23 | 142 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 | 143 | |
| r: 0:34 | 19m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 141 | |
| r: 0:08 | 24m | ||||||
| r43m |
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Workout Graph
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Recovery
app.erg.zone