Ian Bee v1000m/4:00r...7 row
4,750m
Meters
19:16.5
Time
2:01.7
Pace
309
Calories
| Rest Distance | 3,505m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,255m |
| Overall Time | 35:16.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 127 |
September 02, 2023 08:06:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 4,750m | 2:01.7 | 194 | 967 | 24 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | |
| r: 4:00 | 856m | |||||
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 24 | |
| r: 3:00 | 665m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| r: 2:00 | 441m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:00 | 441m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 430m | |||||
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 25 | |
| r: 3:00 | 672m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 25 | |
| r3,505m |
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Workout Graph
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Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMyA