Ian Bee v1000m/0:07r...2 row
2,000m
Meters
8:28.1
Time
2:07.0
Pace
125
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 2,112m |
| Overall Time | 9:01.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 126 |
September 02, 2023 08:17:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 23 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 23 | |
| r: 0:07 | 24m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 | |
| r: 0:26 | 88m | |||||
| r112m |
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Workout Graph
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Recovery
app.erg.zone