Ian Bee v400m/0:06r...4 row
1,150m
Meters
5:05.6
Time
2:12.8
Pace
68
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 1,228m |
| Overall Time | 5:29.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 128 |
September 03, 2023 08:51:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,150m | 2:12.8 | 149 | 813 | 24 | |
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 23 | |
| r: 0:06 | 17m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 25 | |
| r: 0:10 | 33m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 25 | |
| r: 0:04 | 14m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 25 | |
| r: 0:04 | 14m | |||||
| r78m |
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Warm up plus weights
app.erg.zone