Ian Bee v1000m/4:00r...7 row
4,750m
Meters
17:17.3
Time
1:49.1
Pace
350
Calories
| Rest Distance | 3,431m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,181m |
| Overall Time | 33:17.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 129 |
September 03, 2023 09:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 4,750m | 1:49.1 | 269 | 1225 | 28 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 | |
| r: 4:00 | 874m | |||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 30 | |
| r: 3:00 | 654m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| r: 2:00 | 455m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | |
| r: 2:00 | 446m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| r: 2:00 | 375m | |||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 29 | |
| r: 3:00 | 627m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 27 | |
| r3,431m |
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Workout Graph
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Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMyA